Be healthy!
While I am a strong proponent of
human/technology interface, I hold our human potential and human body in high
regard. If we do not eat the foods that give our bodies and our minds
enough nutrition and energy, we are only hurting ourselves. In order to
enjoy our lives, we must be responsible for our lives. To protect our
lives, let's think about what we eat, what we do, what we say, and how we
respond to the environment around us.
Flex the mind - Flex
the body.
WORKOUT SCHEDULE 1997
Also, see image in Womens' Lightweight at: http://www.musclenet.com/gallery
| BODYPART | EXERCISE | SETS | REPS | WEIGHTS (lbs) |
| DELTS | Dumbell press - machine | 3 | 8 | 10, 20, 35 |
| Dumbell press - free weights | 3 | 8 | 20,35,25 | |
| Flys - free weights | 3 | 8 | 10,15,15 | |
| Lateral raises - free weights | 3 | 8 | 5,10,10 | |
| Chin raises | 3 each arm | 8 | 15, 20, 25 | |
| TRICEPS | Pushdowns - machine | 4 | 8 | 30,40,70,50 |
| One arm pushdowns - machine | 3 each arm | 8 | 20,40,20 | |
| Reserve pushdown - straight bar | 3 | 8 | 30,40,30 | |
| Skull crunch - bar | 3 | 8 | bar+10,20,20 | |
| One arm overhead raises - free weights | 3 each arm | 8 | 10,17 | |
| BACK | Lateral pulldowns - machine | 4 | 8 | 40,60,90,60 |
| Machine rows - long | 4 | 8 | 40,70,60 | |
| Machine rows - sitdown | 1 | 15 | 60 | |
| One arm dumbell rows | 3 each arm | 8 | 35, 40 | |
| Bent leg dumbell raises | 4 | 8 | 15 | |
| ABS | Crunches | 3 | 100 | |
| Hanging leg raises | 4 | 50 | ||
| Machine crunches | 3 | 30 | 40,60,60 | |
| BICEPS | Alternative dumbell curls - free weights | 4 | 8-12 | 20 |
| 21s | 3 | 7-7-7 | 15 | |
| or/Barbell bar curls | 3 | 12 | 30,40,50 | |
| Alternate dumbell crossovers | 8 | 20,20,15 | ||
| Concentration curls | 3 each arm | 8 | 20 | |
| Reclining dumbell curls | 3 each arm | 8 | 15 | |
| THIGHS/QUADS | Leg extensions | 4 | 8 | 50,80,110,90 |
| Leg press | 3 | 8 | 30,50,90,70 | |
| Angle leg press | 4 | 8 | 90,180,270,180 | |
| Hack squat (Smith machine) | 3 | 8 | 50 | |
| or/Squat (Smith machine) | 8 | 12 | 50,70,100 | |
| HAMSTRINGS/GLUTES | Leg curls | 4 | 8 | 30,50 |
| Stright leg dead lifts | 4 | 12 | 50 | |
| Butt machine | 2 | 15 minutes | advanced | |
| CALVES | Seated calf raises | 4 | 30 | 50 |
My workout schedule combines anaerobic exercise—bodybuilding and aerobic sports—downhill skiing and cycling. My bodybuilding schedule is five days a week, forty minutes each workout.
My best advice is focus. Know your own body, what you want to achieve and work toward accomplishing your goals.
I have been an athlete most of my life. I have been a commercial and photographic model since childhood and a beauty pagent contender in my teens and throughout college. Beauty is a twelve-letter word "intelligence." To be an intelligent thinker you must be a critical thinker. Ageless Thinking is a basic exercise when stretching the mental muscle.
My diet is very basic—fresh foods, simple preparation, aesthetic layout. Although I had been a strict vegertarian for 10 years, on my most recent trip to Japan, I had to introduce fish into my diet, and have kept it in my diet ever since. Eating enough protein is essential to building muscle, along with low carbs, plenty of veggies and eight glasses of water a day.
I use hormone supplements such as pregnenolone, deprenyl, melatonin, and vitamin supplements such as pantothenic acid added to my daily multiple vitamins as well as creatine (nutrient) for bodybulding..
Between workouts, my best advice is to relax — drop out and smile!